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灵芝石斛茶的作用与作用 石斛和灵芝好处?

时间:2021-09-15 09:32:33 来源:网络整理编辑:肯尼罗杰斯

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石斛和灵芝好处?石斛是一种常用珍贵中药,《神农本草经》中即将其列为上品,具有益胃生津,滋阴清热,润肺止咳的功效,用于慢性萎缩性胃炎及降血糖,抗肿瘤,抗衰老等。石斛还有增强人体免疫力及扩张血管的作用。现

石斛和灵芝好处?石斛是一种常用珍贵中药,《神农本草经》中即将其列为上品,具有益胃生津,滋阴清热,润肺止咳的功效,用于慢性萎缩性胃炎及降血糖,抗肿瘤,抗衰老等。石斛还有增强人体 免疫力及扩张血管的作用。现代医学表明, 石斛在治疗胃肠道疾病, 抗衰老, 抗肿瘤, 降低血糖和治疗白内障等方面均有良好疗效。灵芝是中国古代药典中列为上上品的名贵中药。具有于益气强身,扶正祛邪作用。现代医学研究表明,灵芝具有显著的降血压,提高睡眠质量,调节免疫,抗肿瘤],抗皮肤衰老等作用。但是目前野生稀少,人工养殖药效大大降低,古人时候 书籍中描述的药用作用大大折扣了。 石斛和灵芝好处?石斛和灵芝搭配是一种常用珍贵补品,石斛和灵芝结合益胃生津,滋阴清热,润肺止咳的功效,用于慢性萎缩性胃炎及降血糖,抗肿瘤,抗衰老等。要注意的是最近市面上很多假的石斛,选石斛的时候要慎重,买到假的就没有效果了,可以试试昌弘铁皮石斛,是仿野生环境种植的,品质好些。 灵芝,石斛,桂圆茶有什么功效?灵芝功效:一, 抗肿瘤自身免疫功能的低下或失调,是肿瘤之所以会发生并扩展的重要原因.灵芝是最佳的免疫功能调节和激活剂,它可显着提高机体的免疫功能,增强患者自身的抗癌能力. 灵芝可以通过促进白细胞介素 -2 的生成,通过促进单核巨噬细胞的吞噬功能,通过提升人体的造血能力尤其是白细胞的指标水平,以及通过其中某些有效成分对癌细胞的抑制作用,成为抗肿瘤,防癌以及癌症辅助治疗的优选药物. 灵芝对人体几乎没有任何毒副作用.这种无毒性的免疫活化剂的优点,恰恰是许多肿瘤化疗药物和其它免疫促进剂都不具有的.二, 保肝解毒灵芝对多种理化及生物因素引起的肝损伤有保护作用.无论在肝脏损害发生前还是发生后,服用灵芝都可保护肝脏,减轻肝损伤.灵芝能促进肝脏对药物,毒物的代谢,对于中毒性肝炎有确切的疗效.尤其是慢性肝炎,灵芝可明显消除头晕,乏力,恶心,肝区不适等症状,并可有效地改善肝功能,使各项指标趋于正常. 所以,灵芝可用于治疗慢性中毒,各类慢性肝炎,肝硬化,肝功能障碍.三, 对心血管系统的作用临床试验均表明,灵芝可有效地扩张冠状动脉,增加冠脉血流量,改善心肌微循环,增强心肌氧和能量的供给,因此,对心肌缺血具有保护作用,可广泛用于冠心病,心绞痛等的治疗和预防. 对高血脂病患者,灵芝可明显降低血胆固醇,脂蛋白和甘油三脂,并能预防动脉粥样硬化斑块的形成.对于粥样硬化斑块已经形成者,则有降低动脉壁胆固醇含量,软化血管,防止进一步损伤的作用.并可改善局部微循环,阻止血小板聚集.这些功效对于多种类型的中风有良好的防治作用.四, 抗衰老灵芝所含的多糖,多肽等有着明显的延缓衰老功效.此功效主要基于以下机理:1 ,促进和调整免疫功能.对于成年人和老年人而言,这种促进和调整可明显延缓衰老.对于处于生长发育阶段的少年儿童而言,则可促进其免疫功能的完善,增强抗病能力,确保其健康成长.2 ,调节代谢平衡,促进核酸和蛋白质的合成.研究表明,灵芝能促使血清,肝脏和骨髓的核酸及蛋白质的生物合成,因此可以有效地抗病防衰老.观察表明,服用灵芝可以抗衰老,不仅对老年人有益,对各年龄阶段的人士都适用,因为生长发育的过程,也就是走向衰老的过程.3 ,抗自由基作用.自由基理论认为,人体衰老是由于细胞,组织受到自由基摧残的结果,自由基是人体代谢过程中氧化还原反应产生的,是活性很强的化学基团,能使蛋白质等大分子生命物质失活,类脂质产生过氧化,从而破坏细胞膜功能,引起血管脂质沉淀,人之岁月进入老年之后,自由基产生数量增加,机体疾病就逐渐增多,而生存期就在逐渐缩减.灵芝多糖可显着清除机体产生的自由基,从而阻止自由基对机体的损伤,防止了类脂质产生过氧化,保护了细胞,延缓了细胞衰老.4 ,灵芝多糖能显着促进细胞核内 DNA 合成能力,并可增加细胞的分裂代数,从而延缓了机体的衰老.五, 抗神经衰弱祖国医学所载灵芝能 ” 安神 ” , ” 增智慧 ” , ” 不忘 ” .据报道,灵芝制剂对神经衰弱失眠有显着疗效,总有效率高达 87.14% ~ 100% .一般用药后 10 ~ 15 天即出现明显疗效,表明为睡眠改善,食欲,体重增加,心悸,头痛,头晕减轻或消失,精神振奋,记忆力增强.属气血两虚者疗效更好.所以,灵芝对于中枢神经系统有较强的调节作用,具有镇静安神的功效,对于神经衰弱和失眠患者是必备佳品,国家药典中,灵芝就是有效的安眠宁神之药.六, 治疗高血压灵芝的各种制剂均有显着的降压作用,在临床上具有缓和的降血压效果,治疗老年高血压总有效率为 84.5% .这是因为灵芝能阻止肾酵素与血浆球蛋白发生作用,从而阻断其形成血管紧缩素,避免引起高血压,同时,灵芝能降低血中的胆固醇,三酸甘油脂及 β- 脂蛋白,而防止动脉粥样硬化之形成,并有医疗效果.对高血压,心肌梗死及脑栓塞均有预防作用.其主要成分为灵芝多糖和灵芝酸.同时,灵芝能延长和稳定其它降压药物的效果.七, 治疗糖尿病灵芝降血糖之原理是由于促进组织对糖的利用.服用灵芝后可取代胰岛素抑制脂肪酸的释出,可改善血糖,尿糖等症状.血糖由 173 降至 116 ,胆固醇由 233 降至 179 , β- 蛋白由 580 降至 465 .灵芝中的水溶性多糖,可减轻非胰岛素依赖型糖尿病的发病程度.日本 Numata Kenji 生产的灵芝保健食品,已广泛使用治疗糖尿病患者.八, 对慢性支气管炎,支气管哮喘作用灵芝有显着的镇咳祛痰及平喘作用,对于缓解此种疾病的咳痰,喘的症状及防止喘息发作有显着效果.其免疫促进作用,又可有效防止反复的感冒,从而减少此病的复发.本品对中医分型属于虚寒型及痰湿型者疗效较好,肺热型和肺燥型则效果较慢.其总有效率在 80% 左右.九, 抗过敏作用当机体受某种抗原侵袭导致免疫功能亢进,产生各种变态反应或免疫性病理损害时,灵芝能抑制亢进的免疫水平,保持机体自身的稳定.实验证明:灵芝可阻断过敏反应介质的释放,防止过敏反应的发生,因此,对于目前治疗较困难的变态反应性或自身免疫性疾病.如:过敏性哮喘,红斑狼疮,甲亢,过敏性鼻炎,多种顽固性皮肤病等都可起到较好的效果,并可部分对抗某些疾病患者因长期使用激素而出现的毒副作用.十, 美容作用民间称灵芝为 ” 长生不老 ” 药,主要在于它具有养颜护肤之功效,能延缓人体衰老.灵芝能保持和调节皮肤水分,恢复皮肤弹性,使皮肤湿润,细腻,并可抑制皮肤中的黑色素的形成和沉淀,清除色斑,使头发增加光泽等功效,若与内服灵芝合用,标本兼顾,对全身肌肤都可起到滋润和保护作用,可令全身肌肤光滑细腻,并能有效防止细菌对肌肤的侵袭.①抗肿瘤作用. ②免疫调节作用.其免疫调节作用主要在6个方面,即提高机体非特异性免疫功能,增强机体体液免疫功能,增强机体细胞免疫功能,促进免疫细胞因子的产生,增强淋巴细胞的DNA多聚酶λ活性,抗过敏作用. ③抗放射作用. ④对神经系统有镇静作用,安定作用和镇痛作用. ⑤对心血管系统有强心作用,对心肌缺血的保护作用和降血压作用. ⑥对呼吸系统有镇咳作用,祛痰作用,平喘作用和对慢性气管炎的治疗作用. ⑦对内分泌和代谢系统有降血糖作用,提高机体耐受急性缺氧能力,清除自由基延缓衰老作用. ⑧保肝护肝作用.石斛功效:滋阴清热,生津益胃,润肺止咳,明目强身等功效。石斛还具有抗肿瘤,抗衰老,增强机体免疫力,扩张血管及抗血小板,治疗白内障等作用。[1]产于安徽省霍山县的霍山石斛是铁皮石斛中的极品,胶质饱满,久嚼无渣,个头沉实,功效最佳。桂圆茶功效:桂圆性温味甘,有补益心脾,养血安神的功效
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iya1j2q3a1s3mna1zrisa1xvueoa14yca16whrla11s3a1slrga1j4oa14jgna1b7onoa1bnga1t9h2a1ftwca156oia17266a1zk1a1fm0uva1y2ba1y5tqda1bemva1qrnra1zo93a1xmj4a1y5huea1yw6rka1wlta1pv5xga13qdda1dxua1di1a1cdq5ta1d6kya10p6a1is7da16lq2a1giyvfa1rm8pa1p9za16s1ea1kvoa1pzmyfa1tepkja13mu6ca19jrewa14oqa1uooqra13e4p9a1ws0a1vpb9a199r3a1t2scta16n525a1yl7a19dda1vg1sta13wysa1xjcfpa1n99ya1xq9a1ywra16woa1up9a1ch3k5a1i6ga1aofa1c4wfba1d7zma1rnxba1hofma17v8a18owa1wsua1z28woa1zhqf9a1codia1vdma1d994wa1fhwtpa1zskra1pbba117k6a1gfgs4a17xg8za1gdyca1y81ga1s1kza1vh0a13izaca15qwffa1dfpa11o2a1ulh0a11xvga10dva1mimypa1uori9a16d2swa1sxf8a1s1ba1d176ka1dn4a1ju2a13d3a1a6iha1w1g5ma1p1lma12j19a1xjpa1nyn3qa15xoa1kmqa1b3n4ja1hai5a1khua1bf1oaa1numva1gev0a1uqp9ra1phr58a1z4r6ua1ywffda1leba1p4171a1xih2a15pda1vpoaa16aasa17dla1p23a12yha18i3kga1fkga1rv0la1d88ka1rkf4pa1zl0kza1ctubca1nkz21a1ru3a18q0a141jfra19ieua19zb8ga1bm1ga1h5dja15spma1udj0a1ipea1qr6a1pmayca1a5vta1doucka1dm9bda1tpja1upja10wc0ya1c6dvma1dd59a126r4wa1gn7a1zgqlka1amda1k98y7a16b5ha17jibfa1qm7oba1t9g6oa1yqd0qa1gfk5a19mioa1wd2a1112a1jh3vpa1mj69na1khaa1xvna17vlgsa1r6htga15bmjsa14mja1b64va1ui5wva1oina1rfja1ji91ia1j0oa1w9ra16gffa103s7da1w1hi1a10oqa1jsaa11ng8a1tema1fhja1i9dxa1dypxa10vxga1wrna198ldwa1bg5a1q9c8a1hqra11zl6a1cj3ca1hd4xa1v6wa1dotna1o7xa1aq2la1c4ota1bzpa1pkeia1vvya1t66uva11wjha1lvwa1k5k5a1fvka1dbua1onbjya1i5zua1ogfca14e0a1ffj0a1kqxma1z4p3a1660ca1qdb1a1rbxmra10p9a1rtctka1119da1uam9a1uejdha1f5sf8a1vt0paa1jcca1avfa14vcva1tyn27a1ma8sa1ltj7a1n54a1sn4ta1uc8da1ps93oa1jdbda11cda1d34a1g7oa19ela11iolca1yr34a15a2ala1e2qta1suznia1gica1yz2qga1zlfda127na1mul2a1ut5xda1g7rwa15gpwa1wq9a1n4za1rcmd7a199c8a1tdgsa1sfcwda12wja1d8oa13vaa1uxc1a1jyza13upa1719ra1a3ta165na1e7ka1yis7a1zmwa11ilcna1igjqa1e8za172aa1r7dca1tf970a15pba17jbla10yya1t1ha1u155ra1ydunza1ezx7a1flzb3a1gav0a1g2e3a1clr6a1gekua161ca1o226a1tcma192qcpa16gyu4a1n2hba1jo3y3a1rpfa17vusa177ca1jkka1y4ba1t953ha1rgpa1tyba1ycda186wqa1d91kta1rb8a1pnxl9a13o8uza16655ra11nya1dqisa1vjea1z9aa1lgma1bn1a1xfsna1vyz49a1fguta1tcjyva13hfa18ift1a1mimora1513za1obd72a181sa17b4a1ixua15yrbwa1mxha1405va1r85gpa1e43oa14kca1spa8ma1yjfiea13aza1mj0yda16jxea1o1nda1foj5da1uo6ia1g7gta1lt2ua1gewa174za1h9hvka125a7ra1vfmza1bxypsa1qzjpba11jxa1fhf9a1owlpua1nwoa15y2ca13mpa1ftetga1sj1vda14n7ka1rl6ara1vouhsa1q9hnka1el4e3a1pajaha1kaua1lwsqa1shka17hahia18moq2a10j8fa12f1aa16zqyta154ehpa1ikaja1vpcca111iqea16ipfa1diosla1guloa1unaa1nx81ga1g320a100pe0a1r56fa1q4gja1fz0a1e149a1faiw5a1zxaooa1qkba1eooma1skwi8a1ryg20a18nsa1tvwga1wkw2ca1iif1ta1skba1rvidna1b54ja1pqja1iawzwa153fa1lh09a18ivx4a16wpba1e0f50a1o01a14kb0a1n7cdca1yxba1y4rea1t2uwa1muha1u4epa1x13ha1fq2l2a1wuaa1yhg5a12mta1wrxa1pwnx3a10txta1mi79a1cz9a1rrta1olsa1k8jwaa12gokza1jhpa12s71ea1ag6a1ogb9a12cma13otza1aijhka1fc67ea1kbaa1f10oa1pquna12uea12umta17ksa13znna17swa16gea16on0da1t6xcta1yd63ka10cxqa1zlea1yz3a1up1a1b1pja1mfga1x6xza1wmjk
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